Headspace Guide to Meditation( 2021)
Score
It's time to be kind to your mind.
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Series Cast
Andy Puddicombe
Self (voice)
Current Season
Season 1
2021 | 8 Episodes
Season 1 of Headspace Guide to Meditation premiered on Jan 01 2021
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Facts
Status
Ended
Status
Type
Miniseries
Original Language
English
Keywords
- meditation
- lifestyle
- surrealism
- miniseries
- anxiety